Adults

 Take control of your mind, body, and emotions. Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a relaxed, friendly environment.

In the business world martial artist pays huge dividends. It strengthens your focus and perseverance for a huge competitive advantage.

As a parent modeling respect, self-discipline, and thoughtful understanding helps children develop these attributes. Additionally, the mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

 

Physical Benefits

Get in the best shape of your life by working out with a purpose. With PhD Martial Arts, you'll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level.

Our program is a blend of many martial art styles that benefit the body to improve strength, endurance, flexibility, focus, perseverance, mental balance, and self-discipline

 

Benefits of PhD Martial Arts adult Program

  • A good warm up of the entire body

  • Martial Arts Drills and techniques

  • Partner work

  • Conditioning

  • Bag work

  • Various combative strategies

  • Ground Fighting

  • Standing Combative

  • Kicking

  • Boxing hand techniques

  • Use of elbows, knees and shins

  • Throwing

  • Counter joint movements

  • Plus more!

  • And so much more!

To request more information please complete the form below.

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